Many people are not sure if CrossFit and breastfeeding is a good idea. Guest writer, Merideth, shares some tips for making it work!
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There are many breastfeeding benefits for both babies and mothers. Read more to find out the top benefits as you embark on your breastfeeding journey.
As you research all of the different birthing options for your new baby, take some time and find out more about the benefits of Lotus Birth.
It's been a few weeks... could you be pregnant? How to tell if you are pregnant before needing to take a test or even miss your period.
A lot of focus tends to be on the how and where of baby sleep, but how to create a natural sleep environment deserves some forethought and focus as well.
When you get a cold or flu while pregnant you want to feel better without resorting to pharmaceuticals. Here's how to make some nourishing elixirs!
You don't have to compromise healthy living with the bed you sleep on. Win a twin sized mattress in a giveaway from My Green Mattress!
If your OB orders this, it places you and your baby at serious risk -- and, it completely violates your right to informed consent. Here's how to avoid it.
Can you get all the nutrients you need for a healthy baby from food alone?
You have a lot of choices when it comes to what to eat in pregnancy. What you really want are the most important nutrients for a growing baby.
C-section recovery is very different from vaginal birth recovery. Here are some things you will need to know as you recover from a c-section.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family