AD

8 Natural Ways to Detoxify Your Body (Without a Drastic Cleanse)

nina January 10, 2013

Image by by Joe Gatlinggromgull

Today’s Daily Tip: Don’t be afraid to buy items that you really need to help yourself succeed.  Frugal doesn’t mean cheap, it means carefully chosen.

Yesterday, I gave the low-down on cleansing before pregnancy, including a couple of options for a more intense cleansing. But those aren’t your only options.

If you do not want to do a more extreme kind of cleanse, you’ve done one and want to shift to a healthier lifestyle or your already pregnant, the following tips will not only help your body rid itself of toxins, but will set you up with habits for a healthy lifestyle.

1. Drink lots of water

Our body is made of cells. These cells need to be hydrated to work properly. I visited a naturopath concerned about my energy levels and the first thing she asked me was, “how much water do you drink?” After telling her my pathetically low average, she advised me to drink 1/2 my body weight in ounces every single day.

Water is vital for maintaining energy levels and for flushing out toxins. During pregnancy, hydration is important for maintaining amniotic fluid volume and your own blood volume. Without it, your heart is forced to work harder, increasing your heart rate.

For added cleansing help, add some lemon juice or lemon essential oil (make sure it’s safe to consume) in your water. Citrus aids in the elimination of toxins.

2. Sweat

Another way to rid your body of toxins is to sweat it out. Moving your body is great for your health anyway, but it can also help you get rid of built-up toxins. Increase exercise that makes you sweat. My favorite way to sweat out toxins is by doing Bikram (hot) yoga – I’ve never sweat so much in my life. But with the excess sweating, remember to drink lots of water to flush out toxins.

You can also do this by visiting your favorite spa. Any excuse to go to a spa, right? Sitting in a steam room or sauna will also get you sweating out the bad stuff. While you’re at it, schedule a massage.

3. Ditch the Junk

This is huge. Nutrition is a vital part of a healthy lifestyle and so it is important to eat as ” clean” as possible. What does eating clean look like? Lots of fresh fruits and vegetables. Preferably organic, but not all of them have to be.

Meat and dairy should come from grass-fed, cows, preferable from a local farmer (who you know for sure is only feeding his cows grass). Eggs are an excellent source of essential vitamins, minerals, protein and healthy fat. Free-range chicken eggs can be found in some stores, but many people who raise chickens also sell their excess eggs. Check Craigslist for that.

Nourishing your body with healthy fats provides the building blocks for well-balanced hormones. Butter (from those lovely grass-fed cows) and organic coconut oil are excellent and flavorful foods for making sure you’re getting adequate amounts of the right kinds of fat.

Find recipes that will help you incorporate these food into your life and try to keep it simple. The point of this change is to create habits for life, which won’t happen if you need to cook with a ton of ingredients that are hard to find. If you’re looking for more help on eating a nourishing, whole foods diet, check out our sister site, Modern Alternative Kitchen.

4. Use Natural Cleaners

We have toxins all around us – our homes alone have chemicals in the paint, carpet and cleaners. Learning how to make your own cleaners is a great, simple way to reduce your exposure to harmful toxins. Many recipes call for these ingredients:

Use these ingredients to make your own laundry detergent, dishwasher detergent, toilet cleaner, all-purpose cleaner and a lot more.

5. Use Herbs

Herbs can be a helpful part of cleansing your body. But, like with most things in life, it’s going to work better for you if you can keep it simple. Fortunately, many cleansing herbs are common ones that you’d find in your kitchen: garlic, ginger root, cayenne pepper and parsely leaf.

  • Garlic is a natural antibiotic that cleanses the blood and boosts the immune system.
  • Cayenne purifies the blood, increases sweating and fluid elimination.
  • Ginger root stimulates circulation and sweating.
  • Parsley leaf is a diuretic that flushes the kidneys. (Avoid if breastfeeding – it is also helpful for lowering your milk supply).

And these can all be easily incorporated into your diet. You can grow your own herbs, or buy organic herbs here.

http://www.flickr.com/photos/diamondduste/2697801877/sizes/m/in/photostream/

Image by Diamondduste

6. Get a Massage

Massage is a great way to remove toxins from your lymphatic system. If you can find a massage therapist who will do lymphatic drainage massage, even better. Consult with your massage therapist and let them know that you’re trying to cleanse your body of toxins – they might have essential oils to apply during the massage that will help or have certain techniques they can use.

7. Nix sugar

Sugar is terribly addictive. Our bodies crave it and the more we eat, the less healthy we become. Eating processed sugar lowers our immune system’s ability to fend off illness. It also messes with our blood sugar, knocking our hormones out of whack.

If you have a sweet tooth (I do!), you can remove processed sugar (and high fructose corn syrup) from you body and replace it with something more nourishing. Raw honey and pure maple syrup can be used in many recipes and are even sweeter than sugar. They also have vitamins and minerals and raw honey boasts healing properties.

However, if you’re a hard-core sugar addict, try eliminating all things sweet for at least 30 days. Even raw honey. Give your body a chance to reset itself – both your blood sugar and your taste buds. When you do eat it again, you’ll notice that you need much less, and, who knows you might not want to eat it after that.

8. Increase fiber intake

Part of eliminating toxins from your body is, well, elimination. Toxins will be flushed out through your sweat, your urine and your bowel movements. For the latter, it’s important to get plenty of fiber so that things move along nicely. The last thing you want to do is go through the effort of eliminating only to get constipated and have these toxins sit in your body or get reabsorbed.

Thankfully, by increasing your intake of fresh fruits and vegetables, you’re giving your body a good amount of fiber. No need for Metamucil here – just eat some more carrots. And broccoli. And parsnips. 🙂

Do you intentional cleanses? Could you incorporate these cleansing habits into your lifestyle?

Pre-Conception Plan

Pre-conception_guide_ck

Trying to get pregnant? Get our pre-conception plan -- including the diet tips and key supplements you need for a healthy pregnancy!

Powered by ConvertKit

Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!

This is the writings of:

AD

18 Comments

  1. I’m breastfeeding and 13 weeks pregnant. I’m curious about the detox baths. Any resources or information on safety of detox bath during breastfeeding & pregnancy? Thank you very much!

    Reply

  2. I was just looking for a post like this. Perfect! I’m unexpectedly pregnant & wasn’t taking as much care of myself as I should have been. It’s nice to see what I can do that’s safe for pregnancy.

    Reply

  3. […] New Year’s resolutionLatest Body Detoxification Auctionsdetox — Mr Vitamins NewsThe Reason To Detoxify Your Body For A IHealing Relaxation MeditationEmbrace Better Health with the Benefits of Green ApplesThe Ultimate New Year DetoxDetox Your Lifestyles Made Easy8 Natural Ways to Detoxify Your Body (Without a Drastic Cleanse) […]

    Reply

  4. […] are having babies this spring (particularly in May!). Are you thinking about having a baby soon? Here is a gentle way to prepare your body for pregnancy and […]

    Reply

  5. […] 8 Natural Ways to Detoxify Your Body (Without a Drastic Cleanse) […]

    Reply

  6. Sooo happy I found this ! Thanks so much for the great ideas to cleanse gently and naturally.

    Reply

  7. Garlic is great for colds n cleansing but beware if you are less than three months pregnant as it can cause abortion by diluting your blood too much.

    Reply

  8. Correct me if i’m wrong, but I dont think we can do sauna and spa whilst pregnant, because of the heat, which means bikram yoga is also out of the question?

    Reply

  9. not all those are things you can do while pregnant.
    Hot yoga is not ok because you shouldn’t increase your body temp.
    And ginger is not an edible herb during pregnancy.

    Reply

  10. okay seriously? You want me to drink 12 gallons of water a day. water poisoning can happen that is terrible advice. also hot yoga? There’s a reason pregnant women shouldn’t use hot tub babies can’t handle that kind of heat. you can sweat your unborn baby can’t! do a little research next time.

    Reply

    • 12 gallons would be the right amount if you were 1600 lbs. I don’t think you are.

      Recommended 8 glasses is 64 oz. If you weigh 200 lbs, this article recommends drinking 100 oz. (less than one gallon).

      I would not recommend drinking or attempting to drink 12 gallons of water. That would be very dangerous.

      Reply

  11. Am a new reader and was looking for a safe way to detoxify my body while pregnant! Are there any store bought organics that my doctor would approve of???

    Reply

  12. Borax is not a natural cleaner.
    It actually carries an “F” rating for reproductive toxicity. It should never be used during pregnancy.
    http://www.ewg.org/guides/cleaners/2507-20MuleTeamBoraxNaturalLaundryBoosterMultiPurposeHouseholdCleaner

    Reply

  13. […] 8 Natural Ways to Detoxify Your Body (Without a Drastic Cleanse) […]

    Reply

  14. I practiced hot yoga all my second pregnancy and it’s fine! If you never practiced before and you’re on your second trimester it’s probably not a good idea to start hot yoga, but if you’re familiar with the practice, even if you haven’t practice for a while it’s fine. The room I practice is usually 94F and steam infused. My midwife suggests nothing over 100F. Also remember that body internally cools down when it’s hot, so I agree with Nina. I’ve seen a a lot of women who practiced hot power yoga to the last day of pregnancy, of course you have to know what you’re doing! lot’s of modifications!

    Thank you Nina for the post! I have situation like Katie, haven’t done yoga in two years, (I’m 44) have a 3year old, and need to be in the best health I can be. I already start going to yoga (hot) and was searching for article like this. Thank you for posting!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family
Top